Athletic Development–

1 Hour (2nd & 3rd grade students only), Co-Ed  (Teacher/Student Ratio 1:8)

1 Hour 15 min (4th Grade & Up), Co-Ed (Teacher/Student Ratio 1:8)

1 Hour 15 min (Adults), Co-Ed (Teacher/Student Ratio 1:10)

In these classes, students will work on exercises (and movement routines) which focus on athletic movement through mechanics mastery.

It will include the following:

• Functional Training with Bands/Weights
• Isometrics/Dynamic Movements with medicine balls & kettlebells
• Body Movements (calisthenics/natural movement)

This class is IDEAL for any athlete who wants to train in the off-season for their particular sport, and is for both BOYS & GIRLS.

• Thursday 5:00-6:00 (Boys/Girls 2nd & 3rd)
• Thursday 6:00-7:15 (Boys/Girls 4th & Up)
• Thursday 7:15-8:30 (Adult)

Meet Coach Lawrence!

Lawrence “Renzo” Coley Jr is an Athletic Trainer/Developer with 2 decades of knowledge and experience of fitness that started in the Navy and extends from playing D2 College Football to working with Special Needs clientel.

Lawrence specializes in Biomechanics and Movement Performance, and he has a background in multiple sports which include:

• Football
• Boxing
• Gymnastics
• Tae Kwan Do
• Parkour

His style combines all the knowledge he knows, and he uses his training methods in creative ways to help students learn, stay engaged, and meet their fitness goals.

With a philosophy that every student is an “Athlete” waiting to be unleashed, Lawrence’s goal is to teach his students how and what it takes to help them achieve their goals and unlock their purest athletic form.

His training style moves from Calisthenics to Sports Training and everywhere in-between!

As a trainer, Lawrence has worked with numerous gymnasts that have gone on to compete in National and International Competitions!  He has trained both amateur and professional boxers, who went on to win Tournaments and International Competitions.  He’s also trained both children and adults in Obstacle courses.

In his free time, Lawrence has competed (and won) “The Original Toughman Contest” and was a Spartan Super Finisher.

Contact us at 410-309-8000 for our Athletic Development Classes to see what Lawrence can do for you, your son, your daughter, or your family.