Parent & Me – 18 months – 3 years (Teacher/Student Ratio 1:6)

This 30 minute class is designed to allow parents to participate in their child’s learning process. Focus is on fine motor skills, coordination, and over all body awareness. Gymnastics equipment and other creative media will be used in this structured environment.  This class is offered for both boys and girls!

Pre-School – 3 – 4 years (Teacher/Student Ratio 1:6)

This 45 minute class gives the student the opportunity to work independently with the instructor. Students will learn basic gymnastics skills on trampoline, bars, balance beam, tumbling, and vault along with other fun activities. Emphasis is placed on safety, listening skills, and social interaction.  This class is offered for both boys and girls!

Boys Xcel

     Bronze – 5-6 years , 7-9 years (Teacher/Student Ratio 1:8)

     Silver – 6 years, 7-9 years, 10+ (Teacher/Student Ratio 1:8)

     Gold – 7-9 years, 10+ (Teacher/Student Ratio 1:8)

In all Boys Xcel classes,  students begin building basic gymnastics skills. Fun, creative and challenging activities are used to enhance students learning on the following apparatus: Floor Exercise, Vault, Parallel Bars, Horizontal Bar, and Trampoline.

Inside the boys classes, students are grouped on apparatus based on skill ability.  Bronze is the lowest level of the boys class, and currently Gold is the highest.  Class length is dictated by age and experience level.

All Boys Xcel  classes are eligible for our in-house recreational team competitions.  Please check our TEAM –> XCEL FOR BOYS page on the top menu.


Tumbling for Cheerleading – 6+ years (Teacher/Student Ratio 1:10)

In this 1 hour class, students will learn tumbling for Cheerleading. Focus is on typically targeted for skills needed in Junior Varsity and Varsity Cheer Programs.

Beginner Students (Junior Varsity) will work on the following skills: forward rolls, walk-overs (back and front), cartwheels, round-off’s, standing back-handspring

More advanced students (Varsity) will work on the following skills: round-off –> back-handspring, round-off –> back-handspring –> back tuck / layout

Adult Gymnastics

This 1 hour 30 minute class focuses on stretching, strengthening, and basic gymnastic skills. Our goal is to progress the student at his or her own pace. Ex-gymnasts welcome too! This is a great way to enhance your own work out program!

Have a question for us?

Located in Columbia, Paragon National Training Center is dedicated to providing programs for  Recreational Gymnastics, Tumbling and Trampoline for Cheerleaders, Adult and Child Toddler Classes, Preschool Classes.